What is Skulpt?
If Pilates and the gym had a baby… it would be SKULPT.
SKULPT is our signature full-body, mat-based strength workout combining controlled movement, strength, light weights, pulses, holds and mobility.
We use precise movements and time under tension to challenge your muscles, build strength and improve stability, mobility and control — all while keeping things low-impact.
But don't mistake low-impact for easy.
Those little movements pack a punch. You'll sweat, shake and discover muscles you didn't even know you had, with every class designed to challenge your whole body in a way that feels completely different from a traditional gym workout.
No complicated choreography. No endless cardio. Just smart, intentional movement that makes you stronger.
And as we like to say around here...
It's spicy meatballs. 🌶️
Meet Pam
Pam is a mum of three, Personal Trainer, coach and the creator of SKULPT.
With over 15 years of experience in the fitness industry, Pam has coached women of all ages and abilities — helping them become stronger, more confident and more comfortable in their own bodies.
But SKULPT wasn't created because Pam wanted to invent another workout.
It came from wanting something different.
A workout that combines the things she loves about strength training, Pilates and mobility — something that is challenging and effective, but also fun, energising and accessible.
Something you can walk into without feeling intimidated, work your whole body, have a laugh, sweat your arse off… and walk out feeling bloody good about yourself.
That's SKULPT.
Smart movement. Real strength. Good vibes.
The Vision
SKULPT isn't just a class. It's a training method.
We're creating a new way to train that combines strength, controlled movement and mobility — designed to make you feel stronger, more capable and amazing in your body.
From our studio to living rooms around the world, we want SKULPT to become something people don't just do... They identify with it.
The goal?
To make “I SKULPT” as iconic as “I do Pilates.”
