Let's be honest...
.....staying consistent is HARD… especially when you’re juggling kids, work, home life, exhaustion, and a never-ending to-do list.
Most programs out there feel overwhelming, require hours you don’t have, or ask for complicated meal plans that don’t work in a real mum’s kitchen.
This program was built for women like you —
busy, stretched, tired… but ready for a reset that actually fits real life.
What the shred actually does...
The 21-Day Shred gives you a clear plan to follow every day.
No guesswork. No decision fatigue. No wondering “What do I do today?”
You’ll get:
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Short follow-along workouts (4 per week) you can do from anywhere
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Simple keto-based daily meal plan that removes confusion
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Easy recipes that take minimal prep
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Scheduled check-ins
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Stretch/Yoga sessions to help recovery
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Kitchen + pantry prep guide
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Progress photo guide so you actually SEE your results
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Full road mapped calendar telling you exactly what to do
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All designed so you can succeed even when your life is chaos.
This isn’t another restrictive, unrealistic plan.
The 21-Day Shred is designed to help you:
✨ Lose body fat without hours in the gym
✨ Feel more energised, confident, and in control
✨ Build momentum quickly
✨ Finally stay consistent with a simple plan
✨ See visible changes in just 21 days
✨ Fit workouts into tiny pockets of your day
✨ Eliminate the overwhelm of “what do I cook? what do I train?”
✨ Feel proud of yourself again
If you’re time-poor but ready for a reset… this is for you.
WHAT'S INSIDE??
✓ 21-Day Daily Fitness + Nutrition Plan
Your entire schedule mapped out so you know exactly what to do.
✓ 12 Follow-Along Workout Videos (4 per week)
Short, effective, minimal equipment.
Perfect for mums, beginners, or anyone short on time.
✓ 3 Stretch/Yoga Sessions
One per week to support recovery and mobility.
✓ Keto-Based Nutrition Plan (1000 kcal/day)
Simple structure with clear food lists and examples.
✓ 30+ Easy Recipes
10 breakfast, 10 lunch, 10 dinner — quick, tasty, mum-friendly.
✓ Pantry + Kitchen Prep Guide
Set yourself up for success right from day one.
✓ Progress Tracking Guide
Turn your results into momentum.
✓ Instant Download
Start your Shred literally within minutes of purchase.
See for yourself....
What clients have said...
“I lost 4.5kg in 3 weeks and I’ve never felt better.” — Sarah
“The workouts are fun but spicy! Perfect with kids around.” — Amanda
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“I didn’t think keto was doable for me until this!” — Jess
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"The numbers are amazing but aside from that, I've learned so much about how to eat right for my body and mindset"
Sam
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"This has been such an incredible kickstart, I can't believe how much I lost!"
Evelyn
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"This is the only time in my life, I've ever had a six pack!"
Pam
Here's the process...
Step 1 — Purchase
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Checkout takes 30 seconds. You’ll receive instant access to the PDF and workouts.
Step 2 — Follow the daily plan
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Everything is laid out for you — meals, workouts, tips, and check-ins.
Step 3 — Track your results
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Use the built-in progress guide to keep yourself accountable and compare your results at the end.
Step 4 — Repeat if you want
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Many people repeat the Shred 2–3 times throughout the year, for continued progress.
Frequently Asked Questions
Do I need equipment?
Just a mat and a small space. No weights required.
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Are the workouts beginner friendly?
Yes. Every workout is scalable and you can go at your own pace.
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Do I have to be keto already?
No — the plan guides you through switching to lower carbs simply and safely.
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How do I receive the program?
Instant download. You’ll receive the full PDF and links to the workouts immediately after payment.
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Can I repeat the Shred more than once?
Absolutely. Many women repeat it every couple of months.
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Is it suitable if I’m very unfit?
Yes. Start at your own level and build from there.